❤️
Good health
Focus on overall wellbeing, not crash diets.
Transform your ❤️ health with
Personalized Nutrition Coaching
Welcome to Dn. Ayesha Hakim — Diet & Wellness Coach, where nutrition is tailored to your lifestyle, health goals, and everyday food choices.
Get personalized nutrition guidance for healthy weight management, PCOS, diabetes, and sustainable lifestyle changes, with practical meal plans designed around familiar Pakistani foods.
With expert guidance and ongoing WhatsApp support, you don’t have to navigate your health journey alone.
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Ready to take the first step toward a healthier you?
Get Started TodayClients worldwideOnline
About us
Guiding you to a healthier, happier you
I'm a Doctor of Human Nutrition & Dietetics, providing online diet consultations and diet plans throughout the globe.
Meet Dn. Ayesha Hakim
Human Nutrition & Dietetics
Diet & Wellness Coach
I believe healthy eating should be practical, personalized, and sustainable — not a collection of restrictive rules.
As a nutrition professional, I help clients work toward their health goals through personalized, evidence-informed nutrition plans designed around their lifestyle, preferences, and everyday food choices.
Whether you’re looking to manage your weight, support PCOS, improve blood sugar control, or build healthier eating habits, my goal is to make nutrition simple and achievable.
Online consultationsClients in Lahore & worldwidePlans on WhatsApp
Areas of Nutrition Support
- Weight management & healthy fat loss
- PCOS-focused nutrition
- Diabetes & blood sugar management
- Pregnancy nutrition
- Heart-healthy nutrition
- Sustainable healthy eating & lifestyle changes
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Results you can keep
Plans built for desi meals and real schedules.
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Experience
Condition-aware plans after reviewing your history.
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Meal ideas
New menus without abandoning home food.
Our services
We are offering the following diet plans
Choose the plan that fits your health goals. Tap WhatsApp to book.
Weight Loss Plan
3,500 PKR
One-time fee
A personalized, calorie aware Pakistani-food meal plan designed for sustainable fat loss, with practical guidance and WhatsApp support.
- • • Initial consultation
- • • Customized diet plan
- • • Daily calorie target
- • • WhatsApp / email support
PCOS Management Plan
3,500 PKR
One-time fee
A personalized nutrition and lifestyle plan to support hormone balance, manage PCOS symptoms, improve metabolic health, and achieve sustainable weight management.
- • • Initial consultation
- • • Personalized PCOS diet plan
- • • Calorie & portion guidance
- • • WhatsApp / email support
Diabetes Management Plan
2,000 PKR
One-time fee
Personalized nutrition guidance with carb management, portion control, and practical Pakistani meal swaps to support better blood glucose control.
- • • Health report review
- • • Personalized carbohydrate targets
- • • Meal timing & portion guidance
- • • Ongoing WhatsApp support
Muscle Gain / Fat Loss Program
3,500 PKR
One-time fee
Training day and rest day nutrition with high protein local foods to support muscle growth, strength, and healthy body recomposition.
- • • Initial consultation
- • • Customized diet plan
- • • Daily calorie and protein targets
- • • WhatsApp / email support
Weight Gain Plan
2,500 PKR
One-time fee
High protein, calorie dense meals designed to support healthy, steady weight gain without relying on junk food.
- • • Personalized calorie surplus plan
- • • Healthy, high-calorie snack ideas
- • • Regular progress check-ins
- • • Ongoing WhatsApp support
Pregnant / Lactation Plan
4,000 PKR
One-time fee
Trimester aware nutrition and lactation meals with iron, protein, and hydration focus.
- • • Trimester specific nutrition guidance
- • • Supplement and nutrient guidance
- • • Personalized meal planning
- • • Ongoing WhatsApp support
Healthy Heart / Cholesterol Plan
3,500 PKR
One-time fee
Fibre, fats, and cooking-oil guidance to support cholesterol and blood pressure goals.
- • • Health report review
- • • Heart healthy cooking swaps
- • • Personalized meal guidance
- • • WhatsApp support
BMI calculator
Check your Body Mass Index
A screening number to understand weight status — not a diagnosis.
Your BMI
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BMI is a screening number, not a diagnosis. Muscle, waist, age, and medical conditions matter. Use it as a starting point, then discuss results with a qualified clinician.
FAQ
Frequently asked questions
Quick answers about online consultations, customized plans, and follow-up support.
Your consultation begins with an assessment of your goals, lifestyle, eating habits, health concerns, and relevant reports. Based on your needs, a personalized nutrition plan is designed using practical foods that fit your routine.
What our customers say
Client testimonials
Real client stories and results from online nutrition plans.
I had been trying to gain weight for a long time but never knew what to eat. After following the 2 month plan, I gained 3 kg and felt much more confident about my meals. The snack ideas were especially helpful.
Contact
Let’s talk
Have a question or want to start a plan? Send a message — we’ll save it and continue on WhatsApp.